Developed with a mental health professional, Dear Anxiety provides guided prompts to help users recognize and navigate anxiety. The three categories of cards (Anxious Thoughts, Body Reactions, and Coping Techniques) ensure a holistic approach to emotional well-being. Whether in individual sessions, group therapy, or personal self-reflection, this deck serves as a valuable mindfulness tool.
Dear Anxiety – 60 Cards for Therapy, Coaching & Self-Reflection
Original price
€19,95
-
Original price
€19,95
Original price
€19,95
€19,95
-
€19,95
Current price
€19,95
Dear Anxiety is a deck of 60 coaching and therapy cards designed to help individuals understand, process, and manage anxiety. Whether used by therapists, coaches, or individuals, these thoughtfully crafted prompts encourage self-awareness, emotional resilience, and coping strategies. The deck is ideal for therapy sessions, self-help, and mental well-being workshops.
For:
- Therapists & Coaches – Facilitate structured discussions on anxiety and emotional well-being.
- Self-Reflection & Personal Growth – Gain insight into anxious thoughts, bodily responses, and effective coping strategies.
- Group Therapy & Support Circles – Foster open conversations and shared experiences in mental health groups.
- Workshops & Training – Teach emotional intelligence and mindfulness techniques in professional settings.
- Peer & Family Conversations – Provide a structured way to discuss anxiety with loved ones
Package Content
- 60 Therapy & Coaching Cards (20 each in Anxious Thoughts, Body Reactions & Coping Strategies)
- Instruction Booklet – Guides users on how to use the deck effectively.
- Compact & Durable Packaging – Ideal for professional and personal use.
