Theory: Background on applied psychology

Leadership is the backbone of organizational success. It is a guiding force that aligns people, processes, and strategies toward shared goals.

Emotional intelligence (EI), popularized by Daniel Goleman, is the ability to recognize, understand, manage, and influence emotions within oneself and others. It plays a pivotal role in mental health, relationships, and professional success. Goleman identifies five key EI domains—Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills—that shape emotional and social lives. These domains empower mental health professionals to help clients manage emotions, improve relationships, and achieve personal goals.

Discover 9 holiday self-care tips to protect your mental health and stay stress-free during the festive season. Prioritize yourself and enjoy the holidays

Core values are deeply ingrained beliefs that compass our attitudes, decisions, and actions. They influence how we view the world, interact with others, and assess our worth. From a therapeutic standpoint, living in alignment with these values—value congruence—is closely tied to psychological well-being. When our actions reflect our values, we experience greater life satisfaction, reduced inner conflict, and a stronger sense of purpose.

Emotions are complex psychological and physiological states that people experience in response to various stimuli, including internal thoughts and external events.

Emotional and weird dreams are not random images formed during sleep. They carry deep, often hidden messages that give us insights into our inner experience