Methods: How to use the metaFox Coaching Tools

Discover a treasure trove of methods, tips, and step-by-step guides that will elevate your method competency to new heights. Whether you're a seasoned coach or just starting your journey, we have something for everyone.

Methods: How to use the metaFox Coaching Tools

Roles Switching: How Others See Me
This is an exercise called Roles Switching, an activity that increases self-awareness on one's behavior through another person's feedback.
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Name It to Tame It: Identifying and Understanding Emotions
This method helps participants build emotional awareness by identifying, naming, and reflecting on their feelings using picture cards, emotion word prompts, and the Emotions Compass.
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Our Organizational Values
This method guides small organizations through a collaborative process to define, consolidate, and operationalize core values that shape culture, behavior, and decision-making.
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My Values (Behavior to Value)
This method helps clients reflect on recent behaviors, connect them to personal values, and choose which values to live by more intentionally in the coming weeks.
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Team Appreciation
This team-building method uses coaching cards to facilitate silent, meaningful appreciation among team members, encouraging reflection, feedback, and shared trust.
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Imposter Syndrome Session: "Pictures of My Self-Worth"
This coaching method supports clients in overcoming imposter syndrome by using picture and strength cards to explore self-worth, recognize inner resources, and build confidence.
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