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Methods: How to use the metaFox Coaching Tools

Practice: Insights to coaching practice

Theory: Background on applied psychology

  • Empowering Coaches: Unleashing the Power of Nonviolent Communication (NVC)

    Empowering Coaches: Unleashing the Power of Nonviolent Communication (NVC)

    Nonviolent Communication (NVC) is a communication framework that prioritizes empathy, understanding, and finding mutually satisfying solutions in conflicts. By using NVC, coaches can create a safe environment for clients to express themselves and explore their emotions without fear of judgment, leading to greater self-awareness and emotional intelligence.
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  • Unveiling the Role of Trauma in Shaping Mental Health and Emotional Intelligence

    Unveiling the Role of Trauma in Shaping Mental Health and Emotional Intelligence

    Trauma can have a profound impact on mental health and emotional intelligence, making it crucial for coaches to understand its effects when working with clients who have experienced trauma. Coaching tools and techniques, such as MetaFox's Coaching Postcards: World of Emotions, can help individuals develop emotional intelligence and cope with trauma by facilitating emotional exploration and healing.
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  • Exploring Therapy: Unleashing the Power of Emotional Growth and Transformation

    Exploring Therapy: Unleashing the Power of Emotional Growth and Transformation

    In this blog post, we explore the different therapy approaches that can be used to facilitate change and personal growth in individuals. We discuss the benefits of emotion-focused therapy and how it emphasizes the importance of understanding and processing emotions. Additionally, we highlight the transformative potential of phototherapy and how it can be used as a powerful tool for self-expression and healing. We also introduce metaFox's "How Do You Feel" coaching cards, which are designed to facilitate emotional exploration, communication, and self-reflection in coaching practices.
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