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Methods: How to use the metaFox Coaching Tools

Using Strengths Cards and the Johari Window for Team Self-Awareness and Growth
Table of content The Four Quadrants of the Johari Window The Four Quadrants of the Johari Window Step-by-Step Team Exercise: Johari Window and Strength Cards Distribute the Johari Window Template Set Up the Strength Cards Self-Reflection: Identify Personal Strengths Peer...
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Unlocking Potential: Picture Cards as Tools for Leadership Development
If you’ve recently purchased our deep pictures “Leadership Inside-Out” card set or are considering buying one, you’re in luck. Today, we’ll present four ways to use this picture card set for leadership coaching, mentoring, and leadership programs within development centers.
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Open Clients’ Hearts and Your Session: Use Digital Coaching Cards Online
Connecting with clients and establishing psychological safety is already challenging when talking to them in the same physical room. Emotional distance often only increases when physical distance increases, and we work with clients online.
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The Importance of Major Coaching Objectives
Table of content What Are Coaching Objectives? The Big Picture: Why Do These Major Coaching Objectives Matter? Primary Coaching Objectives and Their Importance 1. Clarity and Self-Awareness 2. Goal Setting 3. Building Confidence and Empowerment 4. Overcoming Obstacles and Limiting...
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Setting Boundaries to Protect Mental Health During the Holidays
"Setting boundaries during the holidays is essential for protecting mental health. This guide helps new coaches support clients in navigating holiday stress."
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Navigating Family Dynamics During Festive Gatherings
Table of content Why Family Gatherings Feel So Charged How To Help Your Clients Approach These Challenges Step 1: Prepare for the Emotional Landscape Step 2: Teach Them How to Set Boundaries Step 3: Focus on Emotional Regulation Step 4:...
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Exploring Domains of Emotional Intelligence by Daniel Goleman
Emotional intelligence (EI), popularized by Daniel Goleman, is the ability to recognize, understand, manage, and influence emotions within oneself and others. It plays a pivotal role in mental health, relationships, and professional success. Goleman identifies five key EI domains—Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills—that shape emotional and social lives. These domains empower mental health professionals to help clients manage emotions, improve relationships, and achieve personal goals.
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9 Holiday Self-Care Tips To Protect Your Mental Health
Discover 9 holiday self-care tips to protect your mental health and stay stress-free during the festive season. Prioritize yourself and enjoy the holidays
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10 Core Values to Guide Behavior
Core values are deeply ingrained beliefs that compass our attitudes, decisions, and actions. They influence how we view the world, interact with others, and assess our worth. From a therapeutic standpoint, living in alignment with these values—value congruence—is closely tied to psychological well-being. When our actions reflect our values, we experience greater life satisfaction, reduced inner conflict, and a stronger sense of purpose.
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