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Methods: How to use the metaFox Coaching Tools

Practice: Insights to coaching practice

Theory: Background on applied psychology

  • a coach and a client

    Transform Your Practice with Acceptance and Commitment Therapy

    Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes psychological flexibility and the acceptance of difficult emotions, thoughts, and experiences. Unlike traditional therapies that often focus on symptom reduction, ACT is based on the premise that suffering is an inherent part of the human experience.
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  • Two people wondering about their needs

    Understanding Universal Human Needs: A Pathway to Personal Growth and Development

    In the hustle and bustle of modern life, understanding universal human needs remains a cornerstone of personal fulfillment and professional success. This blog post delves into the psychological and emotional dimensions of these needs, offering insights into what drives us at our core. By exploring fundamental needs such as belonging, esteem, and self-actualization, we uncover the keys to fostering deeper connections and more meaningful relationships.
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