Theorie: Hintergrundinformationen zur angewandten Psychologie

Emotional intelligence (EI), popularized by Daniel Goleman, is the ability to recognize, understand, manage, and influence emotions within oneself and others. It plays a pivotal role in mental health, relationships, and professional success. Goleman identifies five key EI domains—Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills—that shape emotional and social lives. These domains empower mental health professionals to help clients manage emotions, improve relationships, and achieve personal goals.

Discover 9 holiday self-care tips to protect your mental health and stay stress-free during the festive season. Prioritize yourself and enjoy the holidays

Core values are deeply ingrained beliefs that compass our attitudes, decisions, and actions. They influence how we view the world, interact with others, and assess our worth. From a therapeutic standpoint, living in alignment with these values—value congruence—is closely tied to psychological well-being. When our actions reflect our values, we experience greater life satisfaction, reduced inner conflict, and a stronger sense of purpose.

Emotionen sind komplexe psychologische und physiologische Zustände, die Menschen als Reaktion auf verschiedene Reize erleben, darunter innere Gedanken und äußere Ereignisse.

Emotional and weird dreams are not random images formed during sleep. They carry deep, often hidden messages that give us insights into our inner experience

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes psychological flexibility and the acceptance of difficult emotions, thoughts, and experiences. Unlike traditional therapies that often focus on symptom reduction, ACT is based on the premise that suffering is an inherent part of the human experience.