Theory: Background on applied psychology

Discover the power of emotional granularity and how it can enhance your coaching or therapy practice. By developing the skill of emotional granularity, you can help your clients explore and understand their emotions on a deeper level, leading to increased self-awareness and emotional intelligence.

We explore the art of active listening and how it can deepen client engagement for psychologists and coaches. By mastering active listening techniques such as giving full attention, reflecting and paraphrasing, asking open-ended questions, practicing empathy, and summarizing key points, professionals can create a safe and supportive space for clients to explore and grow. Additionally, we introduce the Values Cards: What Really Matters as a tool that can enhance active listening skills and facilitate meaningful conversations around values, conflict resolution, and goal-setting.

metaFox curates the NLP presuppositions to give you an overview and a basic understanding of Neuro-linguistic programming.