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Methoden: Wie du die metaFox Coaching Tools nutzt

Praxis: Einblicke in die Coaching-Praxis

Theorie: Hintergrund zur angewandten Psychologie

  • Illustration of emotional intelligence

    Exploring Domains of Emotional Intelligence by Daniel Goleman

    Emotional intelligence (EI), popularized by Daniel Goleman, is the ability to recognize, understand, manage, and influence emotions within oneself and others. It plays a pivotal role in mental health, relationships, and professional success. Goleman identifies five key EI domains—Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills—that shape emotional and social lives. These domains empower mental health professionals to help clients manage emotions, improve relationships, and achieve personal goals.
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  • An illustration of core values that guide behavior

    10 Core Values to Guide Behavior

    Core values are deeply ingrained beliefs that compass our attitudes, decisions, and actions. They influence how we view the world, interact with others, and assess our worth. From a therapeutic standpoint, living in alignment with these values—value congruence—is closely tied to psychological well-being. When our actions reflect our values, we experience greater life satisfaction, reduced inner conflict, and a stronger sense of purpose.
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