Theory: Background on applied psychology

In an era where mental health and emotional intelligence are increasingly recognized as essential components of well-being, understanding the frameworks that underpin these concepts is necessary.

Emotions are intricate psychological states involving subjective experiences, physiological responses, and behavioral expressions. Nonviolent Communication (NVC)is a method that emphasizes expressing feelings and needs openly and empathetically. The heart of NVC is the understanding that all human actions are ways to meet universal needs. Recognizing these needs is key to better communication and emotional awareness.

As consultants and trainers, we often encounter problems in leadership. We help develop teams to achieve their highest performance and help individuals build stronger skills to cope with their internal and external environment.

In the context of mental health, trauma is defined as an emotional response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope, causes feelings of helplessness, diminishes their sense of self, and reduces their ability to feel a full range of emotions and experiences.

Nonviolent Communication (NVC) is a communication framework that prioritizes empathy, understanding, and finding mutually satisfying solutions in conflicts. By using NVC, coaches can create a safe environment for clients to express themselves and explore their emotions without fear of judgment, leading to greater self-awareness and emotional intelligence.

Trauma can have a profound impact on mental health and emotional intelligence, making it crucial for coaches to understand its effects when working with clients who have experienced trauma. Coaching tools and techniques, such as MetaFox's Coaching Postcards: World of Emotions, can help individuals develop emotional intelligence and cope with trauma by facilitating emotional exploration and healing.