Theory: Background on applied psychology

Emotional and weird dreams are not random images formed during sleep. They carry deep, often hidden messages that give us insights into our inner experience.

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes psychological flexibility and the acceptance of difficult emotions, thoughts, and experiences. Unlike traditional therapies that often focus on symptom reduction, ACT is based on the premise that suffering is an inherent part of the human experience.

In the hustle and bustle of modern life, understanding universal human needs remains a cornerstone of personal fulfillment and professional success. This blog post delves into the psychological and emotional dimensions of these needs, offering insights into what drives us at our core. By exploring fundamental needs such as belonging, esteem, and self-actualization, we uncover the keys to fostering deeper connections and more meaningful relationships.

Effective leadership, the cornerstone of any successful organization, is not just about steering the company toward its goals.

Whether we want to admit it or not, our power as coaches to influence people with the power of positive thinking is often underestimated. Walking a client through their negative beliefs becomes a turning point. They not only adopt a new thought pattern but also reshape their approach to life in its entirety. The power of beliefs is more evident and no longer just an abstract concept. Rather, it’s now a tangible force that could alter the clients’ trajectory.

In today's fast-paced world, achieving personal and professional success is often linked to understanding and aligning one's values. Coaches play a pivotal role in helping individuals connect their core values with their career and life goals, creating a harmonious and fulfilling path to success.