Navigating challenges gracefully and developing emotional intelligence starts with working with your emotions. Emotions can serve as a guide and help foster emotional awareness, clarify thoughts, recognize physical sensations, enhance communication, and promote responsibility. This helps you understand yourself and others better.
The Importance of Working With Emotions
Introducing the Circumplex of Emotions Compass
The Circumplex of Emotions Compass is based on the Circumplex Model developed by James Russell in 1980. This psychological framework uses valence and arousal dimensions to map out the nature and intensity of each emotion in quadrants.
The Circumplex of Emotions Compass shows 32 emotions to help you map emotions in each quadrant. It also provides a guide to understanding the circumplex, how to think about emotions, and different ways to use the compass in daily life.
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