Dear Anxiety – 60 Cards for Therapy, Coaching & Self-Reflection

Dear Anxiety is a deck of 60 coaching and therapy cards designed to help individuals understand, process, and manage anxiety. Whether used by therapists, coaches, or individuals, these thoughtfully crafted prompts encourage self-awareness, emotional resilience, and coping strategies. The deck is ideal for therapy sessions, self-help, and mental well-being workshops.

For:

• Therapists & Coaches – Facilitate structured discussions on anxiety and emotional well-being.
• Self-Reflection & Personal Growth – Gain insight into anxious thoughts, bodily responses, and effective coping strategies.
• Group Therapy & Support Circles – Foster open conversations and shared experiences in mental health groups.
• Workshops & Training – Teach emotional intelligence and mindfulness techniques in professional settings.
• Peer & Family Conversations – Provide a structured way to discuss anxiety with loved ones

Package Content

• 60 Therapy & Coaching Cards (20 each in Anxious Thoughts, Body Reactions & Coping Strategies)
• Instruction Booklet – Guides users on how to use the deck effectively.
• Compact & Durable Packaging – Ideal for professional and personal use.