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Anxiety Cards – Understand, Navigate, and Ease Your Anxiety

Dear Anxiety

Dear Anxiety is a thoughtfully crafted set of therapy and coaching cards that provides structured prompts to help people identify, process, and manage anxiety. Designed for individual self-reflection, professional coaching, and group therapy, this toolkit is an interactive approach to addressing anxious thoughts, bodily responses, and coping mechanisms.

How It Works

Anxious Thoughts

Anxious Thoughts

Helps clients recognize common thought patterns related to anxiety. These prompts encourage self-reflection and cognitive reframing to foster a healthier mindset. In sessions, coaches and therapists can invite clients to pick a card and reflect on how the thought shows up in their daily life. Over time, this process builds awareness and strengthens emotional resilience.

Body Reactions

Body Reactions

Anxiety doesn’t just affect the mind, it also impacts the body. This category helps clients tune into physical sensations and understand the connection between emotions and bodily responses. Developing this body awareness can lead to earlier self-regulation and a gentler relationship with physical sensations.

Coping Techniques

Coping Techniques

A collection of grounding exercises and strategies designed to regulate emotions and restore a sense of calm. These techniques empower clients to build resilience in daily life. Clients can use the cards to create their own "coping menu," choosing strategies that fit their preferences and energy levels.

A Tool for Meaningful Conversations

The Anxiety Cards offer a gentle starting point for deeper discussions. Whether supporting  a client through an anxious moment or helping them build long-term coping skills, these prompts provide structure and insight for both coach and client.

For One-on-One Coaching & Therapy

Use the cards to help clients put their feelings into words, recognizing unhelpful thought patterns, and exploring ways to regulate their emotions. The structured prompts encourage open dialogue and self-awareness, making it easier to navigate complex emotions.

For Group Workshops & Support Sessions

Facilitators can use the cards to spark open group discussions, allowing participants to share experiences in a safe and guided setting. The categories help create a natural flow, from identifying anxious thoughts to discussing physical sensations and practicing coping strategies together.

For Self-Reflection & Journaling

Individuals can use the cards as daily or weekly reflections. Writing down responses or reflecting on the prompts can lead to valuable insights, reinforcing healthier thought patterns over time.

Explore More Coping Resources

Managing anxiety is an ongoing journey. Get the free guide for a collection of extra coping techniques, exercises, and resources. Click the button below to download!

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