Methods: How to use the metaFox Coaching Tools

Discover a treasure trove of methods, tips, and step-by-step guides that will elevate your method competency to new heights. Whether you're a seasoned coach or just starting your journey, we have something for everyone.

Methods: How to use the metaFox Coaching Tools

Navigating Anxiety with "Dear Anxiety" – A Practical Toolkit for Emotional Well-Being
Navigating anxiety has never been easier with "Dear Anxiety", a practical toolkit for emotional well-being.
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Silent Team Value Selection: A Transformational Approach for Team Coaching
The Silent Team Value Selection method offers a structured, equitable way to define and align a team’s core values, fostering collaboration, self-awareness, and a shared sense of purpose.
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Make a Memorable First Impression: How to Innovate Your Coaching Discovery Session
Your first interaction with a potential client sets the stage for your entire coaching relationship. This initial encounter, often called a "Discovery Session," is not just a chance to pitch your services—it’s an opportunity to make a lasting impact.
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Self-Attunement Visualization: Aligning Mind, Body, and Emotions
Table of contents What is Self-Attunement Visualization in Therapy? Roots in Integrative Psychotherapy How Self-Attunement Visualization Works 1. Awareness 2. Guided Visualization 3. Integration Applications of Self-Attunement Visualization 1. Trauma Recovery 2. Emotional Regulation 3. Executive Function Challenges The Science...
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Strengthening Relationships with Nonviolent Communication for Couples and Families
Nonviolent Communication (NVC) offers a powerful method to bridge these gaps, helping individuals express their emotions and needs while fostering empathy and understanding within relationships.
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The Collective Power of Picture Cards in Group Sessions
This article explores how picture cards can foster group cohesion, spark meaningful conversations, and address common group dynamics issues.
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