Methods: How to use the metaFox Coaching Tools

We often visualize our dreams, set goals, and journal about the future we want to create. But what if we could literally see the transition between where we are now and where we want to be? The SelfMe Mirror & Vision method offers a powerful way to bridge that gap through photography and mindfulness, making the journey from present to future feel more attainable.

Dream - what comes to mind when you hear that word? Just a word, and yet one with deep significance. “Dream” has two sides: on one hand, it refers to a vision that visits us during sleep, arising from our unconscious and often revealing far more about ourselves than we initially believe.

We often expect clients to articulate their emotions. But emotional expression isn’t always that straightforward. There are deeper forces at play—personal, neurological, and even cultural—that prevent many clients from being able to articulate what they feel. Let’s unpack why.

Help clients face tough choices by visualizing known, unknown, and indecision. Use images to break paralysis and spark clarity in coaching sessions.

Let clients draw directly on images to add missing elements and create personal meaning. A creative coaching method for deeper self-awareness.

The First Session: Understanding a Participant's Goals” is a one-on-one coaching method designed to uncover a client's aspirations and emotional drivers. Using metaFox picture cards—“Design Your Life” and “World of Emotions”—coaches guide clients through visual prompts and reflective questions to explore their ideal future, define success, and recognize opportunities and emotional states. This method sets a solid foundation for building a meaningful coaching relationship from the very first session.