Navigating challenges gracefully and developing emotional intelligence starts with working with your emotions. Emotions can serve as a guide and help foster emotional awareness, clarify thoughts, recognize physical sensations, enhance communication, and promote responsibility. This helps you understand yourself and others better.
The Circumplex of Emotions Compass is based on the Circumplex Model developed by James Russell in 1980. This psychological framework uses valence and arousal dimensions to map out the nature and intensity of each emotion in quadrants.
The Circumplex of Emotions Compass shows 32 emotions to help you map emotions in each quadrant. It also provides a guide to understanding the circumplex, how to think about emotions, and different ways to use the compass in daily life.
We hear your request, your two favorite metaFox content summaries are now available in a single purchase! The metaFox Emotions and Needs Compass Bu...
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Finding and naming feelings and emotions is often not easy. This can be a challenge in therapeutic or coaching processes. The Emotions Compass offe...
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View full detailsThe Circumplex of Emotions Compass helps clients map their emotions using the Circumplex Model by James Russell, which categorizes emotions based o...
View full detailsEmotions charts for young learners perfect for use in the classroom, at home, or in therapy! The Emotions Posters set can help children, ages 4 to ...
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