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The Habit Tracker is a beautiful spiral tracker designed to help you commit to habits that matter. It encourages you to follow through tiny habits on a daily basis and serves as a visual reminder to help you achieve your monthly goals.Â
This sample printable includes the months of January to March. Get the entire Habit Tracker here.Â


Create your own values cards!
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Download your blank cards printable and create your own values cards. You can also use these blank cards to expand your ‘What Really Matters!’ coaching cards. Have fun creating!Â

Print your sample Habit Tracker
Thank you for subscribing!
The Habit Tracker is a beautiful spiral tracker designed to help you commit to habits that matter. It encourages you to follow through tiny habits on a daily basis and serves as a visual reminder to help you achieve your monthly goals.Â
This sample printable includes the months of January to March. Get the entire Habit Tracker here.Â

Download The User's Guide to the Emotions Compass & Needs Compass
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The User’s Guide contains 20+ pages of content on emotional intelligence, the structure and rationale of the compasses, the 4 steps of nonviolent communication, and examples of how you can use the Emotions and Needs Compass in various settings. Also included is the inventory of metaFox coaching tools for you to browse. Please enjoy!
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Download your Feelings List
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Download the complete list as a PDF. Here you will find the feelings structured on three compact pages to print out. They show pleasant feelings, unpleasant feelings (when our needs are not met) and “fake feelings”.
Discover more metaFox coaching tools on the topic of feelings

Print your own coaching picture cards
Click the button below to download a printable version of the metaFox deep pictures ORIGINAL for free.