Coaching and therapy with ‘Me Time’ self-care cards
Here is a suggestion on how coaches and therapists can make even better use of the deep questions Me Time for coaching and therapy.
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Here is a suggestion on how coaches and therapists can make even better use of the deep questions Me Time for coaching and therapy.
Start self-care by listening to yourself. Ultimately, it is about finding balance and meeting your needs in all aspects of your life.
Self-care means deliberately taking care of your physical and mental health. It goes beyond pampering yourself. It is self-love.