Here is a suggestion on how coaches and therapists can make even better use of the deep questions Me Time for coaching and therapy.
We've listed some ideas for you to get started on implementing your self-care plan as well as assessing your self-care activities.
Start self-care by listening to yourself. Ultimately, it is about finding balance and meeting your needs in all aspects of your life.
Self-care means deliberately taking care of your physical and mental health. It goes beyond pampering yourself. It is self-love.