Coaching and therapy with ‘Me Time’ self-care cards
Here is a suggestion on how coaches and therapists can make even better use of the deep questions Me Time for coaching and therapy.
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Self-Care Basics: How to implement and assess your self-care
We've listed some ideas for you to get started on implementing your self-care plan as well as assessing your self-care activities.
Self-Care Basics: Where to start with self-care
Start self-care by listening to yourself. Ultimately, it is about finding balance and meeting your needs in all aspects of your life.
Self-Care Basics: What is self-care and what self-care looks like
Self-care means deliberately taking care of your physical and mental health. It goes beyond pampering yourself. It is self-love.
