deep pictures ‘Positive Psychology’ – 52 picture cards with questions for coaching, counseling & mindfulness

 19.95

The metaFox deep pictures combine 52 evocative image cards and powerful coaching questions in one card set. The deep pictures ‘Positive Psychology’ offer a coaching tool in the form evocative images and reflective questions. This card set’s concept of ‘positive psychology’ is adopted from Prof. Martin Seligman’s evidence-based PERMA model which includes the topics of positive emotions, engagement and flow, relationships, meaning and accomplishment.

Pictures with positive and joyful motifs
Questions connected to the 5 topics of the PERMA model
52 picture cards for positive focus and happiness

For
Therapy, counseling, coaching, soft skills training, discovering personal resources in seminars, training and further education

Package Contents

  • 52 postcards and an overview card with suggestions for how to use them
  • A6 format (14.8 cm x 10.5 cm), front with matt lacquer for an elegant look and feel
  • Stable 250g cardboard from 100% FSC certified sources
Clear

Description

metaFox deep pictures "Positive Psychology"

beautiful pictures, deep questions

The metaFox deep pictures combine 52 beautiful pictures with deep and powerful coaching questions on the back of the cards. The deep pictures “Positive Psychology” offer a coaching tool in the form of a postcard. These postcards follow the principles of positive psychology and are patterned after Prof. Martin Seligman’s evidence-based PERMA model.

What makes the content unique?

The wonderful photographs of the deep pictures ‘Positive Psychology’ convey the elements of happiness according to Martin Seligmann – be it an anchor that holds positive emotions, a honeycomb and its supportive framework, or a parrot proudly displaying its colorful wings. The appropriate questions paired with these images support reflection and development in each of these areas.
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The use of deep pictures ‘Positive Psychology’

The deep pictures ‘Positive Psychology’ can be used for personal purposes, as well as in a coaching context, in a variety of ways. The distribution of the 52 cards into the five PERMA categories offers structure.
For reflection for one year, one card per week. Select a card and describe why you chose it. Answer the question on the back and write down three things that you remembered positively that day.
For identifying the coaching goal. Talk about your associations with the pictures and write today’s achievements on the back of the cards.
For deep conversations with friends. Use the pictures as a conversation starter, the questions as a way to deepen the conversation or to ask related questions.

An adaptable tool for diverse purposes and positive change – you can also use these deep pictures as prompt cards in a seminar or in a team-building activity. Find further suggestions of how to use deep pictures in our blog.

The PERMA model

We often hear that the key to a fulfilled and happy life is within ourselves. But how can we put this “wisdom” into practice? What steps do we have to take to understand our inner worlds?
One path is offered by the PERMA model, a concept from positive psychology. In various studies, Prof. Martin Seligman identified the five components of happiness and summarised them in the PERMA model of positive psychology. The PERMA model enables us to take the first step towards a happy and fulfilled life – understanding what happiness is made of.
Each letter of the acronym PERMA stands for one pillar of happiness, each of which can be actively built through different actions.

Positive and pleasant emotions

Happiness is not simply the absence of bad luck. Regularly experiencing positive emotions such as affection, enjoyment, or gratitude is essential for the well-being of everyone. For this to happen, however, an understanding of emotions must first be developed and the words learned to describe them. Thus, the ability to recognize and name one’s own feelings is equally important. A great tool supporting this is the metaFox Emotions Compass.

Engagement and Flow-experience

Time takes flight. You are completely engaged and focused on the work in front of you. If this sounds familiar, then you have experienced what is called flow (see Mihály Csíkszentmihályi): the loss of the sense of time, being involved in an activity as a balancing act between being overwhelmed and boredom. Flow can happen when you’re working but also when you’re doing sports or a hobby.

Relationships | Valuable relationships

“I can rely on my friends and partner.” Statements like this show what valuable relationships are about: mutually strengthening relationships with friends, partners, and colleagues. Being part of a social network makes many people happy. Reliability and security, but also the feeling of being useful to others, play an important role here.

Meaning | Importance and meaning

What gives me meaning in life? What is a meaningful activity for me, for others, for the world? These questions go deep. Answering them is not easy, but it helps to use our strengths for a higher purpose. Recognizing our values, wishes, and desires can be a first step in making life meaningful.

Accomplishment | Target achievement

Reaching goals is a basic building block of happiness: satisfaction, increased self-confidence, and self-esteem are the results. By setting and achieving clearly outlined goals, everyone can realize their own capacities and say: “I can do it myself!” By taking one step at a time, we can create something that leaves a meaningful mark and lasts beyond our demise.

What the users say

“The deep pictures help to get in touch with yourself and others. We find this even more valuable than the usual daily calendar sayings for #Motivation and #Inspiration. They go deeper, because they ask you about your mind, your perspective, your story.
I (Michelle) love to make things conscious!
So far we have drawn a card face down from each other’s stacks, which somehow happened to fit the person very well. We let the picture work on us and then read the question out loud at the back. The person pulling the card answered it. That’s how we left it at first.
Especially in these times of physical distance, such nice impulses can help on the phone or virtually reduce the #socialdistancing.”

– Michelle from room.to, holistic coaching

Quelle: Seligman, Martin EP. Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. Simon and Schuster, 2004.

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