Mindfulness in Daily Life: Invite Moments of Mindfulness in Five ways
Have a mindful everyday life in five easy steps. Practice together with our metaFox becoming 'Mindful Moments' and 'Repeat After Me' cards.
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Self-Care Basics: How to implement and assess your self-care
Read nowWe've listed some ideas for you to get started on implementing your self-care plan as well as assessing your self-care activities.
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Self-Care Basics: What is self-care and what self-care looks like
Self-care means deliberately taking care of your physical and mental health. It goes beyond pampering yourself. It is self-love.Read now -
Questions to Get to Know Someone: When and How to Ask
Asking good questions to get to know someone can help you provoke deep conversations and build a strong basis for all kinds of relationships.Read now
