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The Feelings Wheel - tool for emotional intelligence and reflection

The Feelings Wheel - tool for emotional intelligence and reflection

Épuisé
$16.00 - $16.00
$16.00
$16.00 - $16.00
$16.00

The Feelings Wheel is a visual tool that helps you and your clients name and understand emotions. With 72 feelings organized around six core emotions—mad, sad, scared, joyful, powerful, and peaceful, this wheel supports emotional literacy and deeper self-awareness. Whether in coaching, therapy, education, or personal growth, it’s a go-to resource to identify emotional triggers, reflect on patterns, or start an emotional check-in. A must-have for anyone working with emotions.

Package Content

  • Double-sided A4 sheet, laminated and printed in high quality
  • 6 core emotions: mad, sad, scared, joyful, powerful, peaceful with 72 emotions 
  • Visual structure with primary, secondary emotions, and their purpose
  • Method sections on emotion labeling, reflection, emotional check-ins
Language: English

A quiet but powerful shift in the session

Many coaches and therapists notice the same moment: when the Feelings Wheel is on the table, clients lean in instead of shutting down. The visual emotions wheel helps them take ownership of what they feel, name emotions more precisely, and engage actively in the process. For you, it creates a grounded starting point for emotional intelligence work in coaching or therapy - calm, focused, and deeply effective.

Emotions don’t disappear when we can’t name them

Emotions don’t disappear when we can’t name them

Unspoken emotions still shape decisions, reactions, and relationships. They show up as tension, avoidance, defensiveness, or confusion.

Awareness comes before change.

But awareness needs orientation. A map. Something clients can look at instead of searching blindly inside.

A visual anchor for emotional clarity

A visual anchor for emotional clarity

The Feelings Wheel gives your clients a shared visual language for emotions.

Instead of searching for the “right word”, they start pointing, comparing, noticing.

Conversation shifts from "I feel bad" to “I feel disappointed… and a bit powerless.”

That moment matters.

Because precision creates insight and insight creates movement.

The Feelings Wheel can be used in many contexts

We’ve designed the Feelings Wheel to be versatile and accessible in various situations.

For personal development

Get in touch with yourself by learning about emotions and how they impact your actions.

For coaching & therapy

Help your clients understand their emotions through naming and expressing them to others.

For NVC seminar & training

Use as a handy tool in your nonviolent communication sessions.

Awareness

By structuring the world of emotions in an intuitive way, the Feelings Wheel helps you (or your client) recognize what is emotionally present. It supports moving from vague sensations to clear emotional awareness.

Expression

For each emotional area, the wheel offers a rich range of emotion words. This makes it easier to name feelings precisely and express emotional states in everyday, accessible language.

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