Here is a suggestion on how coaches and therapists can make even better use of the deep questions Me Time for coaching and therapy.
We've listed some ideas for you to get started on implementing your self-care plan as well as assessing your self-care activities.
Start self-care by listening to yourself. Ultimately, it is about finding balance and meeting your needs in all aspects of your life.
Self-care means deliberately taking care of your physical and mental health. It goes beyond pampering yourself. It is self-love.
Agile methods, such as Scrum and Kanban, are no longer only used by software development teams, but help a wide variety of teams. The methods rely on an evolutionary improvement process. A core tool for initiating small improvements at regular intervals are so-called retrospectives. Learn how to make your retrospective special with the deep pictures!
Working with groups and in workshops, we often find ourselves in situations where it can be useful to help participants to get creative - for example when facilitating a design thinking workshop or a public speaking training. Letting participants share their experience can be a very effective tool, however, in particular when working with large groups, it can be very time-consuming. This is why in the following paragraphs, we present a method for allowing for creativity and sharing while limiting the use of time.
An important part of building successful relationships - be it at work, at home or with friends, is developing the sense that one is appreciated, valued and supported. We rarely take the time to let others know how much we cherish them and what we would like to learn from them. Through stunning images, the metaFox deep pictures offer a creative and unconventional way to spark such conversations.
The metaFox deep pictures can be powerful tools in training, coaching or therapy. However, also outside any professional context, they can enrich the social interactions of…
In training sessions, especially when related to personal development, trainers often seek to support the reflection and contemplation processes of their participants. The metaFox deep pictures can be a powerful tool to trigger this kind of process.